Nutrition: vitamins and minerals by Open University 0000-00-00 00:00:00

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by Open University
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Nutrition: vitamins and minerals by Open University
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Open University
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Both vitamins and minerals are essential in the diet in small quantities. Learn about the two main vitamin groups and the major mineral elements. This free ebook, Nutrition: vitamins and minerals, looks at the two main groups of vitamins: the fat-soluble vitamins, A, D, E and K; and the water-soluble vitamins, the B group and vitamin C. It also examines the major mineral elements, and the importance of fluid balance in the body.

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